Everyday Awareness Meditation

WALKING MEDITATIONS

by Editorial Team | Everyday Awareness, Meditation, Mindfulness, Spirit

Instructions for how to do several variations of walking meditation that connects synchronizes breathing and walking. Describes reasons for and benefits of doing it.

EMERGENCY MEDITATION

by Editorial Team | Concentrative, Counseling & Psychotherapy, Everyday Awareness, Meditation, Mindfulness, Psychology

The process described in this blog is useful when you or another person is extremely stressed or upset and need some way to stop freaking out and calm down. It combines a very simple counting meditation with a mental “letting go” process and muscular relaxation.